Monday, August 19, 2013

Mediterranian fennel salad

Ingredients:

  • 1 bag Green Giant* Valley Sections* Frozen Whole Green Beans
  • 1/2 cup (125 mL) extra-virgin olive oil
  • 2 bulbs fresh fennel
  • 2 red bell peppers, cut into bite-sized strips
  • 1/4 cup (50 mL) pine nuts or sliced almonds
  • Dressing
  • 3 tbsp (45 mL) red wine vinegar
  • 1 tbsp (15 mL) Dijon mustard
  • 1 tsp (5 mL) minced garlic
  • 1/2 tsp (2 mL) salt
Preparation:


            Cook green beans as directed on package. Drain; rinse with cold water to cool.
Trim fennel bulbs; cut in half. Cut each half into 1/4-inch slices. In large bowl, combine green beans, fennel and bell peppers. Cover; refrigerate until serving time.
          Meanwhile, in small bowl, combine vinegar and mustard; beat with wire whisk until well blended. On cutting board, mash garlic and salt together with fork to make a paste. Beat into vinegar mixture. Slowly beat in oil until well blended. Cover; refrigerate until serving time.
          When ready to serve, add dressing to vegetable mixture; toss gently to mix. Arrange on large serving platter. Sprinkle with pine nuts. Garnish with fresh fennel tops, if desired.

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