Dijon - parmesan chicken breasts

Ingredients:

• 3/4 cup (175 mL) Cereal
• 2 tbsp (25 mL) grated Parmesan cheese
• 1 tsp (5 mL) dried basil leaves
• 1/4 tsp (1 mL) garlic salt
• 1/4 tsp (1 mL) coarse ground black pepper
• 1 egg white, beaten
• 2 tbsp (25 mL) Dijon mustard
• 4 boneless skinless chicken breasts (about 1 1/4 lb/ 625 g)
• 1 tbsp (15 mL) canola or vegetable oil

Preparation:

             Heat oven to 400ºF. Spray 15x10x1-inch pan with nonstick cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
            Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170ºF).